The Paleo Diet

There has been a ton of information going around lately about different kinds of diets – not necessarily for weight loss but with a goal of living a healthier more full life. One of the things that I have heard a lot about (but admittedly knew nothing of) was the paleo diet.  This video is a great introduction to what it means to be paleo and what it could really end up meaning for you and your health.

Water – The Stuff of Life

Some things about health are complicated but there’s one things that’s not: drinking enough water.  Take a look at this video to see some of the amazing benefits of drinking water.

Hello and welcome!

There is so much information that we are anxious to share with you.  While we are organizing our thoughts, take a look at this awesome video with some resources for you to start your journey with!